TIP EIGHT: Treat yourself with decadent low-calories! These over-sized blackberries are enough to make you close your eyes and moan (tip one). Find your favorite berry! You can indulge in a half a cup of raspberries for only 33 calories.
PRACTICE: When you want chocolate (or your favorite treat), try indulging your senses with fewer calories. But, hey, if you’re going to eat the chocolate, don’t eat a bunch of substitutes, too! Just savor one chocolate!
You CAN do this! You can LOVE yourself to a healthy weight!
Thanks to my dear friend Valerie Ann Stemberger for inspiring this tip!