TIP FIVE: Cut the size of your bites in half; and you can eat twice as many!
PRACTICE: You might take bite-size for granted; but think about it and take advantage of your next chance to watch people eat. Some people fit three of your bites into one. Others may divide one of your bites into three! Just start by consciously putting half as much food on your fork. And continue to savor each bite and swallow it before you go for another bite (Tip One). Form a habit. THEN, if you want to vary the size of your bites, go ahead. But do it consciously.
You CAN do this! You can LOVE yourself to a healthy weight!