TIP SEVEN: When you want more dinner–or another snack or another dessert–don’t say, “No.” Say, “Yes, if you still want it after you leisurely drink this glass of water.”
PRACTICE: Water is a gift you can give your body. Think of it as cleansing your temple–sometimes of cravings. And after a tall glass of refreshing water with the added benefit of the juice from half a lemon, you may find that you no longer want more food. You have to wear the excess food; but the water moves right through you.
You CAN do this! You can LOVE yourself to a healthy weight!
Thanks to my Facebook friend Michael Glynn for inspiring this tip!
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