So grateful that I enhanced my ab routine. I knew I wanted to; but that meant researching some exercises, and and how to make them most effective for me. The bottom line is, “Do what’s hard to do.” Grin. And maybe that’s why deciding what to do felt like work.
But, once I have decided what’s best, I have also committed. If I could decide without committing, maybe it would be easier to do the research and formulate a plan. We can’t really know what to do, though, and be at peace without doing it.
We are biologically programmed for consonance. We reach peace by aligning our behavior with what we believe. We can try to fool ourselves into believing a lie; but deep down, we know the truth. May we quit spinning our wheels and live it.
The hard stuff is worth it. And when we remember just how worth it WE ARE, it doesn’t seem so hard.
💞 Jan Denise
Becoming Real … free, fearless, love
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