TIP SIX: When you exercise, do it in a feel good spot! You’ll be more apt to do it!
PRACTICE: It’s important that you exercise consistently. And part of that is choosing a spot that feels good to you! If you love to be outside, choose an activity you can easily do outside, maybe in your favorite park. If you prefer to be inside, choose a space you love to be in–whether it’s looking out a window or at a piece of art that speaks to you. Play music, light candles, have a bath ready … whatever feels nurturing! Indulge yourself.
You CAN do this! You can LOVE yourself to a healthy weight!