Is weight standing between you and the relationship of your dreams? Reaching a healthy weight is part of loving yourself well.
TIP FOUR: If you want to eat more calories, without “working out” more, burn more calories in the course of your daily activities.
PRACTICE: Park farther away from the entrance to work, the store, the salon every day. Browse a museum while you listen to the news. Take the stairs. Play tag with the kids/grandkids. Don’t be a spectator when you can be a participant! Massage your hands and feet while you’re waiting on the phone. Plan your date around a walk, instead of a movie. Window shop after dinner, instead of lingering over a drink. Enjoy sex longer! You CAN do this! You can LOVE yourself to a healthy weight!