… More
Dear Friends …
We are never alone. We are both the observed … and the observer.
And when, as the observed, we’re not sure which way is up and which is down, as the observer, we still know.
I think of the observer as my navigator. When I step back and observe from a distance, I can see my way more clearly. And I can take heart in how the pieces come together.
Life is an ongoing pilgrimage, though. The challenge we face IS our path to peace. So, don’t start thinking you’re lost. Don’t give up. And don’t get stuck.
You have an internal navigator you can trust. And the challenge is your stepping stone!
Love smiles,… More
Hormones trigger EXISTING feelings …
From a reader: “Once a month she hates me, and I can’t do anything right. It’s like clock work, so it must be hormones. But sometimes I wonder if she’s always unhappy with the relationship … and the truth only comes out once a month.”
A wise man! Even hormonal shifts can only trigger existing feelings.
Christiane Northrup explains that PMS, SAD (seasonal affective disorder) and perimenopause simply uncover unconscious conflicts that are just waiting to be processed.
The hormones are not the problem. They are, in fact, the solution! They, if we let them, direct our attention where it’s needed.
The problem is that we don’t take the time to work through the conflicts. We suppress them, instead, but they don’t go away. They come back kicking and screaming every month … during a cycle designed to keep us at peace. During the first half of the menstrual cycle, women’s hormones support a focus on other people and things outside themselves. Then, from ovulation to the onset of a period (in women who aren’t pregnant), their focus turns inward … and they’re less apt to ignore conflict to keep the peace.
If you’re a woman, you know the feeling — you’ve had enough, you’ve given enough, and you want to scream out, “Hello, I’m a person, too!”… More
Shared music …
Dancing to your own music with a partner is one of THE most beautiful of human experiences.… More
Let love …
… More
To be free …
There is no greater freedom than the freedom to be you. It’s the freedom to be love. … More
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