What begins as an innocent security blanket grows into a defensive facade that leaves us yearning to know that WE are enough.

If I want to reclaim my true self, I have to let go of fear and the security blanket that “protects” me, from both pain and the joy of truly living.

I can. I can be happy and free! … More

The ideal partner can offer a safe place for you to reveal and heal your wounds; but he (or she) can’t do it for you. And even if he could, he wouldn’t!

He trusts you too much to think he needs to. And he loves you too much not to let you fly.… More

Walk with my baby this morning followed by breakfast with this lovely green heron. One of the most relaxing things I do for myself is a drive through picnic in a quiet place. When I put my car seat back and take my shoes off, my body sighs. It knows to let go of anything it’s holding on to.

This beautiful specimen flew in to join me today. Such inherent grace in its long neck and legs. I awed as he danced in flight and landed without a ripple.

And I observe you, as well. I see your grace, your strength, your diligence. I connect with your humanity. I appreciate your light, and I thank you for sharing so many mornings with me.

Happy Sunday with love and smiles. … More