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Follow what allows you to breathe more deeply, more fully, more completely. Be present. Do what enlivens you. Sit with

Scientists study and measure oxytocin, or the feel-good hormone, that accompanies love. It’s found naturally when we feel joyful, connected,

The glory of self-love: You can love others as well as you love yourself. When you know you, you know

Our relationships aren’t really about external circumstances. They’re about how we relate to each other. We want to be heard