To heal–or stop exacerbating–a physical, mental, or spiritual issue, you have to stop stressing. And you can do that by reconciling your values, thoughts, and behaviors. Don’t just talk to a doctor, don’t just diet, don’t just meditate, and don’t just re-evaluate your beliefs.
Meet with your body, your mind, and your spirit together, so that each can play its role in harmony with the others. Let them sing the same song, your song.