You can replace it with the truth.
Just getting to what’s in our unconscious mind can be the toughest part. We have to realize that it’s there and clearly identify it to let go of it.
I like to exhale and blow it out into space until I can no longer see it or feel it. (Taking a really deep breath before exhaling helps me to release it from a deep place.)
Then I can inhale the truth, welcome it to every fiber of my being. I can get comfortable with it. I can feel it, live it, be it.
And I can remind myself of the truth when I forget. I can repeat the process as many times as it takes.
Love and smiles,