TIP NINE (only one more to go): Develop one awe-inspiring, calorie-burning habit just for you.
PRACTICE: What’s the most delicious way to burn calories you can imagine? Sex probably comes to mind. And it’s perfect! If you’re already having it, though, your commitment here would be to add sex. Find a new time and place that fits! And before you settle on that, maybe there’s something you don’t do, but have always wanted to do, like ballroom dancing or fencing. Indulge yourself!
You CAN do this! You can LOVE yourself to a healthy weight!