One of the things, if we’re honest, standing between you and the relationship of your dreams is weight. And reaching a healthy weight is part of learning to love yourself well.
So, I’m launching ten tips.
Love Yourself to a Healthy Weight
One of Ten Tips:
Eat what makes you close your eyes to savor it!
This makes one bite worth three!
Here, I demonstrate with a white chocolate truffle. This is serious fun and serious love. Food is intended to nourish your body AND your spirit. So, be present and indulge yourself. You can swallow that bite whole, OR you can savor it.
PRACTICE: DON’T BE IN SUCH A BIG HURRY TO GET TO THE NEXT BITE!