THE source of stress …

Internal conflict is THE source of stress. And we accumulate it, much the way we accumulate fat.

Beware the dissonance: I want a vacation, but I can’t afford one. I want to exercise, but I don’t have time. Choose to reconcile your behavior with your true desires.

If you can get rid of the stress, you just might get rid of the fat, as well as the aches and pains.

There is no stress in love, because there is no fear in love.