You may be tempted to think your body is JUST a body. It is also a temple, though. You stand on holy ground.

Let’s show respect and gratitude, in caring for, this, our temple. And may our motivation be love. We need not strive to look better in the mirror, or lower the number on the scale, or throw away a prescription.

The self-verification of loving well IS our reward. Self-verification IS happy. The healthy body is a byproduct. And it feeds mind and spirit.

Love smiles,… More

We CAN only be here, now. And we can only be here, now, WELL … if we are fully present. Body, Mind, and Spirit.… More

Remember your favorite fairytale? What can it teach you about yourself, why you’ve done what you’ve done and, perhaps, what you’re still waiting for?

Mine was “Cinderella.” She diligently swept and sang, undeterred and untainted by her mean stepmother and stepsisters. And, she was rewarded … with a prince, no less. It’s so telling. I spent a big chunk of my life trying to smile while I forged ahead with what I thought was expected of a “good” person.

As it turns out, the sun and the rain come down on the just and the not so just. Darn, I knew that; I grew up with the Bible. And good behavior is its own reward — provided our motivation is pure.

It’s tempting to turn our good behavior into a self-righteous cloak that makes us better than everybody else … only a self-righteous cloak doesn’t really score any “good” points. I recently watched the movie “Michael” for the first time. It’s about a scratch-where-it-itches angel who ate too much sugar and taught people to take the long way home and laugh more.

Played by John Travolta, Michael probably defies your fairytale images. We don’t just get confused (at a very young age) about what our goodness looks like; we get confused about what goodness in general looks like.… More