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Our health starts with our thoughts …
We can’t isolate the health of our body. It’s attached to what we think and feel. Our physical, mental, emotional, and spiritual health act to strengthen and weaken each other.
Remember when you found out he was cheating on you, and cozied up on the sofa for three days with a box of chocolates? Now, try to remember why you did that. It wasn’t really because he cheated. It was because you started to think YOU were the reason he cheated!
That thought was enough to make you feel despondent. In that moment, you wanted to escape the emotional pain more than you wanted to take care of your body … and binging on chocolate when you were already beating yourself up for being so fat that he cheated on you was enough to condemn your sinful soul. All this because he’s still learning to make a distinction between a biological urge and love … and you thought it was a negative reflection on you?
Our health starts with our thinking.
I’m not going to suggest that you try to think positive thoughts all the time. Start by being aware of what you think and what it does to you. Then, write about it.… More
Our Quest
If the only way to be happy is to be true to yourself, what we really want to talk about is getting to know the self!
And when we say it that way, we recognize the enormity of the task. “The essence of knowledge is self-knowledge,” said the Greek philosopher Plato. “Know thyself,” is accepted as the corner stone on which the temples of philosophy were erected; and without the corner stone, all other knowing crumbles.
It is the quest that has traveled with man from the launching of a soul until the present day. It has, from the beginning, transcended continent, race, culture, and tradition. But if the sages of every age have sought the knowing, only for the next generation to seek it again, how can we have the audacity to take on the task. How can we not?
The knowing is not knowledge that can be passed on. The knowing is uncovered only in the process of seeking it. No man has rights to it; yet all men have the right to pursue it. And so, we must seek it.… More
Here, Now …
You begin again here and now. You only decide HOW you will begin …… More
We can …
We can, we must, let go of the false programming to align with the love written on our hearts. … More
What can be neither bought nor sold is ours for keeps …
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