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Jan Denise, author, speaker, relationships & self-worth consultant

How many stories do you know?

How many stories do you know?

Loving people from a distance can seem easy. As we get close enough to disagree with them and judge them, or rub egos with them, it’s more challenging. But when we get close enough to learn their stories, to truly know them, we can’t help but love them.

It’s only difficult to know compassion when we lack context.… More

Say yes to the magic …

Say yes to the magic …


We can be aware of our ego, without being distracted by it. We don’t have to offer the attention it craves. We don’t have to give it a voice or appendages.

The ego sees lack and gets scared and greedy. Love knows there’s enough for everybody. Love knows everybody can win.

And when we simply yield to love, instead of ego, we allow love to serve everybody’s highest good. Love can do that in any situation.

That’s the magic. … More

Can you just be with your partner? Can you let your partner just be?

Can you just be with your partner? Can you let your partner just be?

… More

Now …

Now …

… More

There is no lack in love …

There is no lack in love …

We don’t lack anything, because love doesn’t. Love is ours for the taking, the doing, the being, and the sharing.

And LOVE is Enough! EVERYTHING good is in there!… More

Hormones trigger conflict, peace … WE CHOOSE

Hormones trigger conflict, peace … WE CHOOSE

Once a month she hates me, and I can’t do anything right. It’s like clock work, so it must be hormones. But sometimes I wonder if she’s always unhappy with the relationship … and the truth only comes out once a month.

A wise man! Even hormonal shifts can only trigger existing feelings.

Christiane Northrup explains that PMS, SAD (seasonal affective disorder) and perimenopause simply uncover unconscious conflicts that are just waiting to be processed.

The hormones are not the problem. They are, in fact, the solution! They, if we let them, direct our attention where it’s needed.

The problem is that we don’t take the time to work through the conflicts. We suppress them, instead, but they don’t go away. They come back kicking and screaming every month … during a cycle designed to keep us at peace.

During the first half of the menstrual cycle, women’s hormones support a focus on other people and things outside themselves. Then, from ovulation to the onset of a period (in women who aren’t pregnant), their focus turns inward … and they’re less apt to ignore conflict to keep the peace.

If you’re a woman, you know the feeling — you’ve had enough, you’ve given enough, and you want to scream out, “Hello, I’m a person, too!”… More

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Learning to Love Yourself

Jan's program for the quest of a lifetime.

DISCOVER:
~ What love really is
~ Who you are, apart from the facade
~ What it actually looks like to love you
~ How it feels to exercise the freedom to be youClick to Read More

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