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Jan Denise, author, speaker, relationships & self-worth consultant

Love has no agenda …

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He loves me … He loves me not

We’ve all felt the torment of, “He loves me, he loves me not.” Sometimes we get so caught up in that refrain that we fail to objectively consider our own feelings.

Your love and desire aren’t contingent on his (or hers). And it’s much easier to know what’s in your heart than it is to know what’s in somebody else’s.

Even when we’re torn from one moment to the next, the answer is there. Sometimes we’re asking the wrong person. Sometimes we just don’t want to see the answer that’s spelled out in front of us.

If you’re struggling to decide — to date or not to date, to break-up or not, to get married or not — try the following:

~ Ask yourself the question. Don’t get sidetracked trying to second guess what somebody else thinks or wants, and don’t take the easy way out by making somebody else responsible for choosing. Remember that it takes two, though.

~ Ask what you want to do — not what you should do.

~ Ask how you would counsel a friend struggling to answer the question. This allows you to stand back and be objective.

~ Imagine living with the consequences of your choices and ask how at peace you feel with each choice.… More

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Finding greatness …

It’s tough to do great things by setting out to do them … because almost before we get started we’re coming from ego rather than love. Besides, we have to manage small things to get the experience we need to manage bigger ones. And sometimes that leaves us shying away from doing much of anything!

But when we begin to do something, we are encouraged. Peace and joy lie in doing what we can — not what we wish we could do. And when we move away from our preconceived notion of what “great” looks like, we make way for what great really is. It’s nothing more than doing what we can with love.

We can build a castle without love … or we can sweep a dirt floor with love. But we can only be happy with love.

We forget — again and again, but never forever. And the more we practice, the longer we remember. … More

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Free to be you …

You know how you immediately connect with some people? It’s because you feel accepted enough to just be yourself … and your true self is the self that connects with another human being.

Well, you don’t have to wait for somebody else to accept you; you can accept yourself. And when you do, you carrry the freedom to just be yourself with everybody! … More

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Wipe the slate clean … and go for consummate love!

For the best relationship ever, start with a clean slate. Wipe away the black marks and start fresh, aiming, once again, for consummate love. Only this time, do it with consummate love in clear view. Know what you’re going for, and you have a better shot at it.

According to Robert J. Sternberg, a psychologist and psychometrician of Cornell University, perfect love is a high level of intimacy, passion, and commitment.

• Intimacy: Psychological knowledge shared, and connection based on that knowledge

• Passion: Erotic attraction

• Commitment: The decision that a person loves another person and the commitment to maintain that love

It’s difficult to experience a high level of any one of the three if you focus on how you’ve been wronged or short-changed; and each one works to strengthen or weaken the others (see diagram below).

Wiping the slate clean, on the other hand, allows you to immediately enjoy what you have and develop more of it.

I realize that a clean slate isn’t exactly something you can order online or have somebody else deliver; but relationships are about giving what you have. So give YOURSELF a clean slate. When you wipe yours clean, you wipe his clean, too!… More

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Five steps to PEACE … and where you are on the path

5 steps to PEACE … see where YOU are on the path!

If you don’t want to take a vacation, you can stay home; but if you don’t want to go anyplace in your relationship, you can’t just stay put. 
Life doesn’t stand still; it either grows or dies.

The same is true for your relationship. If you are not moving closer as partners, you are moving apart. There is no pause button.
 So, where do you want to go in your relationship?

You are within a few steps of peace, or oneness, with yourself and your partner (plus the planet). If peace seems to elude you, it is because you are stuck en route.

When you see where you are, you can navigate in the right direction; and when you see how close you are to peace, you will want to press on.

Five Steps to Peace:

1. P-retending to Be What You Are Not
2. E-goic Striving
3. A-dmitting Dissonance and Confusion
4. C-oming Clean
5. E-xperiencing Ecstasy and Oneness

You Are Here … if you:

Step 1 — Pretending to Be What You Are Not
•Simply conform to what’s expected
•Are pre-occupied with meeting your needs for survival
•Have resorted to merely escaping the pain of rejection

Step 2 — Egoic Striving
•Strive for more to prove your worth
•Worry about how others judge you
•Find excuses to take care of others, rather than yourself

Step 3 — Admitting Dissonance and Confusion
•Are confused about who you are
•Realize you feel disconnected
•See the humor in sitting down with a carton of ice cream

Step 4 — Coming Clean
•Choose to be your true self, regardless of
consequences
•Let go of control and risk “failure”
•Stop trying to be right and make others wrong

Step 5 — Experiencing Ecstasy and Oneness
•Feel radiant instead of flawed; look radiant instead of
self-conscious
•Feel connected instead of isolated or used
•Are virtually free of fear, stress, and negative emotion

Pretending to Be What You Are Not: Fear and your survival instinct kicked in when Mommy and Daddy wanted you to be something you weren’t naturally — even if it was just quiet—and the charade to win approval began.… More

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Do you live your fairytale?

The fairytale is a JOURNEY. And to live it requires deep KNOWING and BEING. To understand the fairytale is a start. To feel it is a step. To believe in it is a step. To practice it is a step.

To persist in it is enough. … More

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Learning to Love Yourself

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~ Who you are, apart from the facade
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~ How it feels to exercise the freedom to be youClick to Read More

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